Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOMPLETE PANCAKE & WAFFLE MIXGLUTEN FREE MUFFIN MIX

Calories342342

Protein5.3 g2.6 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate79.0 g84.2 g

Fiber2.6 g7.9 g

Sugars15.8 g39.5 g

Sodium1026 mg763 mg

Potassium79 mg—

Calcium263 mg526 mg

Iron1 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.