FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOMPLETE POTATOESBUTTERY HOMESTYLE MASHED POTATOES, BUTTERY HOMESTYLE
Calories393393
Protein7.1 g7.1 g
Total fat12.5 g10.7 g
Saturated fat8.9 g7.1 g
Carbohydrate67.9 g71.4 g
Fiber7.1 g3.6 g
Sugars3.6 g3.6 g
Sodium2071 mg1643 mg
Potassium1250 mg929 mg
Calcium71 mg107 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.