Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCONDENSED SOUP, TOMATOCHEDDAR CHEESE CONDENSED SOUP, CHEDDAR CHEESE

Calories7272

Protein1.6 g1.6 g

Total fat1.2 g3.2 g

Saturated fat0.4 g0.8 g

Carbohydrate14.4 g8.8 g

Fiber0.8 g0.0 g

Sugars8.0 g1.6 g

Sodium352 mg696 mg

Potassium—16 mg

Calcium0 mg48 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.