Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gConestoga Buttermilk Pancake MixBCrck Cmplte Orig Pancake Mix

Calories364364

Protein7.3 g9.1 g

Total fat3.6 g3.6 g

Saturated fat1.8 g1.8 g

Carbohydrate72.7 g70.9 g

Fiber1.8 g1.8 g

Sugars12.7 g12.7 g

Sodium1236 mg873 mg

Potassium164 mg0 mg

Calcium218 mg236 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.