Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCONFETTI PANCAKE MIXORIGINAL REAL CHEESECAKE

Calories415415

Protein9.8 g7.5 g

Total fat11.0 g8.5 g

Saturated fat1.2 g6.6 g

Carbohydrate65.8 g75.5 g

Fiber2.4 g1.9 g

Sugars14.6 g52.8 g

Sodium707 mg660 mg

Potassium151 mg—

Calcium310 mg189 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.