Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCONSULATE, GRUYERE CHEESEGRATED PARMESAN CHEESE

Calories400400

Protein28.6 g40.0 g

Total fat32.1 g30.0 g

Saturated fat17.9 g20.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium600 mg1700 mg

Potassium—0 mg

Calcium1250 mg1100 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.