Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKED BLACK RICEREADY CHICKEN MEDLEY POUCH, CHICKEN MEDLEY

Calories145145

Protein2.9 g3.5 g

Total fat0.0 g2.4 g

Saturated fat0.0 g0.0 g

Carbohydrate33.3 g28.3 g

Fiber0.0 g2.8 g

Sugars0.0 g0.7 g

Sodium5 mg503 mg

Potassium—152 mg

Calcium0 mg28 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.