Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKED CLAM MEATJIM BEAM, BOURBON BLACKENED TILAPIA

Calories105106

Protein13.9 g20.4 g

Total fat10.5 g2.2 g

Saturated fat2.7 g0.4 g

Carbohydrate10.5 g1.8 g

Fiber0.0 g0.9 g

Sugars0.0 g0.0 g

Sodium360 mg301 mg

Potassium328 mg354 mg

Calcium60 mg18 mg

Iron15 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.