Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKED HAMBAKED HAM

Calories107107

Protein16.1 g17.9 g

Total fat2.7 g3.6 g

Saturated fat0.0 g0.0 g

Carbohydrate3.6 g0.0 g

Fiber0.0 g0.0 g

Sugars1.8 g0.0 g

Sodium1036 mg1143 mg

Potassium839 mg357 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.