Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKED MUSSEL MEATPACIFIC SURF, SQUID LOLIGO

Calories9090

Protein15.0 g16.0 g

Total fat3.0 g1.5 g

Saturated fat0.0 g0.0 g

Carbohydrate2.0 g3.0 g

Fiber0.0 g0.0 g

Sugars2.0 g0.0 g

Sodium160 mg44 mg

Potassium409 mg—

Calcium78 mg30 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.