Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKED MUSSEL MEATNO SALT ADDED WILD PINK SALMON

Calories106106

Protein15.0 g21.2 g

Total fat2.2 g2.4 g

Saturated fat0.9 g0.0 g

Carbohydrate7.1 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium434 mg100 mg

Potassium195 mg288 mg

Calcium49 mg0 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.