Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKED MUSSEL MEATSSPECIALTY, WILD-CAUGHT JUMBO SEA SCALLOPS

Calories8080

Protein15.0 g16.8 g

Total fat2.0 g0.4 g

Saturated fat0.5 g0.0 g

Carbohydrate1.0 g2.6 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium180 mg159 mg

Potassium—310 mg

Calcium40 mg35 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.