Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKED PASTA, FUSILLIPIZZA, BBQ CHICKEN

Calories227227

Protein6.0 g12.4 g

Total fat3.0 g8.3 g

Saturated fat0.0 g3.6 g

Carbohydrate42.7 g26.8 g

Fiber2.0 g1.0 g

Sugars2.7 g6.2 g

Sodium0 mg567 mg

Potassium——

Calcium0 mg103 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.