Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKED PASTRAMIHORMEL, CLASSIC DINNER HAM

Calories119119

Protein21.4 g16.7 g

Total fat3.6 g4.2 g

Saturated fat1.8 g1.8 g

Carbohydrate0.0 g2.4 g

Fiber0.0 g0.0 g

Sugars0.0 g2.4 g

Sodium738 mg940 mg

Potassium——

Calcium24 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.