Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKED QUINOAORGANIC WHITE JASMINE RICE

Calories133133

Protein5.0 g2.7 g

Total fat2.1 g0.3 g

Saturated fat0.0 g0.0 g

Carbohydrate24.2 g30.7 g

Fiber2.5 g0.7 g

Sugars0.0 g0.0 g

Sodium100 mg0 mg

Potassium175 mg—

Calcium17 mg13 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.