Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKED SALAMILUNCHEON LOAF, SPICED

Calories219219

Protein12.5 g12.5 g

Total fat15.6 g18.8 g

Saturated fat4.7 g6.3 g

Carbohydrate9.4 g9.4 g

Fiber0.0 g0.0 g

Sugars3.1 g6.3 g

Sodium1469 mg1156 mg

Potassium——

Calcium62 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.