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Per 100 gCOOKIECHOCOLATE CHIP ITALIAN COOKIES, CHOCOLATE CHIP
Calories536536
Protein3.6 g7.1 g
Total fat25.0 g35.7 g
Saturated fat7.1 g8.9 g
Carbohydrate64.3 g21.4 g
Fiber0.0 g0.0 g
Sugars35.7 g21.4 g
Sodium411 mg18 mg
Potassium—18 mg
Calcium0 mg0 mg
Iron3 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.