Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIEBANANA BREAD THE SUPERFOOD COOKIE, BANANA BREAD

Calories456456

Protein6.1 g12.3 g

Total fat21.1 g26.3 g

Saturated fat11.4 g1.8 g

Carbohydrate63.2 g43.9 g

Fiber4.4 g8.8 g

Sugars36.8 g29.8 g

Sodium158 mg237 mg

Potassium—474 mg

Calcium53 mg158 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.