FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIEA COUPLE OF SQUARES INC, GINGERBREAD COOKIE
Calories442442
Protein6.2 g4.7 g
Total fat20.4 g13.9 g
Saturated fat8.8 g8.1 g
Carbohydrate60.2 g76.7 g
Fiber1.8 g2.3 g
Sugars36.3 g46.5 g
Sodium416 mg465 mg
Potassium
Calcium35 mg0 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.