Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIEMINT CANDY CANE WITH STRIPS & CANDY BITS, MINT

Calories500500

Protein3.3 g3.6 g

Total fat23.3 g28.6 g

Saturated fat15.0 g17.9 g

Carbohydrate66.7 g64.3 g

Fiber0.0 g0.0 g

Sugars53.3 g53.6 g

Sodium200 mg89 mg

Potassium—250 mg

Calcium67 mg179 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.