Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIE-BROWNIE MIXOATMEAL PANCAKE & WAFFLE COMPLETE MIX

Calories375375

Protein8.3 g10.0 g

Total fat4.2 g2.5 g

Saturated fat2.1 g0.0 g

Carbohydrate83.3 g82.5 g

Fiber4.2 g10.0 g

Sugars54.2 g15.0 g

Sodium458 mg875 mg

Potassium62 mg125 mg

Calcium0 mg375 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.