Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIE BUTTERSPECULOOS COOKIE BUTTER, CRUNCHY

Calories600600

Protein6.7 g6.7 g

Total fat46.7 g46.7 g

Saturated fat13.3 g13.3 g

Carbohydrate46.7 g46.7 g

Fiber6.7 g6.7 g

Sugars26.7 g26.7 g

Sodium0 mg0 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.