Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIE & CARAMEL BAR, COOKIE & CARAMELRASPBERRY CRUMBLE CASHEW MIX

Calories471471

Protein3.9 g11.8 g

Total fat21.6 g28.2 g

Saturated fat13.7 g7.1 g

Carbohydrate64.7 g51.8 g

Fiber2.0 g7.1 g

Sugars35.3 g28.2 g

Sodium118 mg82 mg

Potassium294 mg—

Calcium147 mg94 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.