Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIE, CHOCOLATE CHIPOATMEAL RAISIN COOKIE, OATMEAL RAISIN

Calories360360

Protein4.0 g4.0 g

Total fat10.0 g10.0 g

Saturated fat4.0 g4.0 g

Carbohydrate76.0 g68.0 g

Fiber16.0 g16.0 g

Sugars40.0 g32.0 g

Sodium600 mg560 mg

Potassium——

Calcium80 mg0 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.