FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIE DOUGHPOWDERED DONUT DELITES
Calories415415
Protein4.3 g3.8 g
Total fat26.6 g20.8 g
Saturated fat12.8 g11.3 g
Carbohydrate44.7 g54.7 g
Fiber2.1 g0.0 g
Sugars31.9 g28.3 g
Sodium191 mg415 mg
Potassium113 mg
Calcium21 mg0 mg
Iron3 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.