FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIE DOUGHLEMON STREUSEL GLUTEN FREE MUFFINS
Calories338338
Protein5.9 g2.8 g
Total fat11.8 g12.7 g
Saturated fat6.6 g3.5 g
Carbohydrate51.5 g50.7 g
Fiber1.5 g0.0 g
Sugars25.0 g26.8 g
Sodium426 mg380 mg
Potassium118 mg0 mg
Calcium0 mg0 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.