Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIE DOUGH, CHOCOLATE CHIPRUSTIC FRENCH BREAD, RUSTIC FRENCH

Calories235234

Protein5.9 g8.5 g

Total fat11.8 g3.2 g

Saturated fat3.5 g0.0 g

Carbohydrate25.9 g44.7 g

Fiber3.5 g2.1 g

Sugars11.8 g4.3 g

Sodium235 mg447 mg

Potassium82 mg—

Calcium47 mg0 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.