FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIE DOUGH, CHOCOLATE CHIPAPPLE PIE BAR, APPLE PIE
Calories444444
Protein8.9 g8.9 g
Total fat24.4 g20.0 g
Saturated fat6.7 g2.2 g
Carbohydrate55.6 g55.6 g
Fiber6.7 g8.9 g
Sugars35.6 g40.0 g
Sodium122 mg22 mg
Potassium667 mg667 mg
Calcium0 mg111 mg
Iron5 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.