FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIE DOUGH, FUDGE BROWNIEVEGETABLE SPRING ROLLS
Calories224225
Protein7.1 g7.5 g
Total fat11.8 g10.0 g
Saturated fat4.1 g1.3 g
Carbohydrate23.5 g25.0 g
Fiber4.7 g1.2 g
Sugars11.8 g0.0 g
Sodium247 mg350 mg
Potassium82 mg
Calcium71 mg50 mg
Iron2 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.