Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIE DOUGH ICE CREAMCOCONUT FRUIT BAR

Calories122122

Protein7.7 g0.0 g

Total fat2.9 g1.8 g

Saturated fat1.6 g1.8 g

Carbohydrate25.0 g25.6 g

Fiber6.4 g0.0 g

Sugars9.0 g17.1 g

Sodium135 mg43 mg

Potassium—73 mg

Calcium224 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.