Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIE KIT, CANDY MELTSSEATTLE SHORTBREAD, SEATTLE SHORTBRED

Calories542542

Protein0.0 g4.2 g

Total fat29.2 g29.2 g

Saturated fat14.6 g18.8 g

Carbohydrate70.8 g66.7 g

Fiber0.0 g0.0 g

Sugars70.8 g37.5 g

Sodium104 mg396 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.