Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIE MIXCHEDDAR GARLIC BISCUIT MIX, CHEDDAR GARLIC

Calories464464

Protein7.1 g10.7 g

Total fat17.9 g21.4 g

Saturated fat7.1 g14.3 g

Carbohydrate71.4 g53.6 g

Fiber0.0 g3.6 g

Sugars39.3 g3.6 g

Sodium1107 mg1107 mg

Potassium—107 mg

Calcium0 mg154 mg

Iron1 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.