Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIE MIX, CHOCOLATE CHIPFUDGE BROWNIE MIX

Calories400400

Protein3.3 g4.0 g

Total fat8.3 g2.0 g

Saturated fat5.0 g0.0 g

Carbohydrate80.0 g88.0 g

Fiber6.7 g4.0 g

Sugars43.3 g60.0 g

Sodium467 mg320 mg

Potassium—340 mg

Calcium500 mg0 mg

Iron6 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.