Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIE MIX, CHOCOLATE PEPPERMINTCLASSIC KETO PANCAKE MIX, CLASSIC

Calories353353

Protein5.9 g17.6 g

Total fat0.0 g26.5 g

Saturated fat0.0 g2.9 g

Carbohydrate88.2 g47.1 g

Fiber5.9 g23.5 g

Sugars52.9 g0.0 g

Sodium294 mg1118 mg

Potassium—294 mg

Calcium0 mg176 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.