Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIE SANDWICHESCHOCOLATE MUDSLIDE ICE CREAM SANDWICHES

Calories323323

Protein4.2 g4.6 g

Total fat15.6 g15.4 g

Saturated fat8.3 g10.8 g

Carbohydrate45.8 g44.6 g

Fiber1.0 g1.5 g

Sugars29.2 g32.3 g

Sodium146 mg154 mg

Potassium—169 mg

Calcium62 mg77 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.