Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIE WITH WALNUTS, OATMEAL RAISINFILLED COOKIES, HAZELNUT BUTTER

Calories416416

Protein7.1 g8.0 g

Total fat15.0 g16.0 g

Saturated fat8.8 g8.0 g

Carbohydrate64.6 g60.0 g

Fiber4.4 g0.0 g

Sugars30.1 g28.0 g

Sodium354 mg700 mg

Potassium186 mg—

Calcium33 mg80 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.