Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIES AND CREME PIECAKE, VANILLA

Calories359359

Protein3.3 g3.1 g

Total fat19.6 g17.2 g

Saturated fat14.1 g9.4 g

Carbohydrate43.5 g45.3 g

Fiber1.1 g0.0 g

Sugars28.3 g31.3 g

Sodium293 mg328 mg

Potassium0 mg—

Calcium53 mg31 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.