Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIESSOFT OATMEAL RAISIN CLASSICS COOKIES, SOFT OATMEAL RAISIN

Calories424424

Protein6.1 g3.0 g

Total fat18.2 g13.6 g

Saturated fat9.1 g6.1 g

Carbohydrate69.7 g72.7 g

Fiber3.0 g3.0 g

Sugars36.4 g39.4 g

Sodium485 mg303 mg

Potassium—273 mg

Calcium61 mg30 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.