Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIESCHA-CHING, SANDWICH COOKIES, VANILLA CREME, VANILLA CREME

Calories472472

Protein5.6 g5.6 g

Total fat16.7 g16.7 g

Saturated fat5.6 g5.6 g

Carbohydrate75.0 g72.2 g

Fiber2.8 g0.0 g

Sugars36.1 g33.3 g

Sodium500 mg347 mg

Potassium—56 mg

Calcium56 mg56 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.