Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIESHALLOWEEN COOKIE FRIGHT NIGHT KIT, HALLOWEEN COOKIE

Calories432432

Protein5.4 g5.4 g

Total fat21.6 g13.5 g

Saturated fat6.8 g6.8 g

Carbohydrate56.8 g70.3 g

Fiber5.4 g0.0 g

Sugars35.1 g35.1 g

Sodium216 mg338 mg

Potassium—81 mg

Calcium0 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.