Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIESHONEY STICKS ORGANIC CRUNCHIN' GRAHAMS, HONEY STICKS

Calories350350

Protein10.0 g5.0 g

Total fat17.5 g10.0 g

Saturated fat2.5 g0.0 g

Carbohydrate55.0 g65.0 g

Fiber5.0 g5.0 g

Sugars0.0 g25.0 g

Sodium75 mg350 mg

Potassium—150 mg

Calcium100 mg50 mg

Iron2 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.