Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIESPREMIUM CREAM FILLED COOKIES

Calories513513

Protein7.7 g5.1 g

Total fat23.1 g25.6 g

Saturated fat7.7 g15.4 g

Carbohydrate64.1 g66.7 g

Fiber5.1 g2.6 g

Sugars28.2 g33.3 g

Sodium385 mg321 mg

Potassium—131 mg

Calcium0 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.