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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIESVANILLA CREAM FILLED WAFERS, VANILLA
Calories507507
Protein8.0 g3.0 g
Total fat21.3 g26.9 g
Saturated fat8.0 g13.4 g
Carbohydrate69.3 g62.7 g
Fiber2.7 g3.0 g
Sugars21.3 g32.8 g
Sodium147 mg60 mg
Potassium0 mg0 mg
Calcium0 mg0 mg
Iron3 mg10 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.