Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIESCHOCOLATE CHIP CRUNCHY COOKIES, CHOCOLATE CHIP

Calories484484

Protein3.2 g3.2 g

Total fat22.6 g25.8 g

Saturated fat14.5 g3.2 g

Carbohydrate67.7 g61.3 g

Fiber3.2 g6.5 g

Sugars38.7 g29.0 g

Sodium516 mg581 mg

Potassium258 mg48 mg

Calcium0 mg35 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.