Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIESSOFT OATMEAL RAISIN CLASSICS COOKIES, SOFT OATMEAL RAISIN

Calories424424

Protein4.5 g3.0 g

Total fat15.2 g13.6 g

Saturated fat6.1 g6.1 g

Carbohydrate69.7 g72.7 g

Fiber3.0 g3.0 g

Sugars18.2 g39.4 g

Sodium61 mg303 mg

Potassium—273 mg

Calcium0 mg30 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.