Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIESBANANA BREAD THE SUPERFOOD COOKIE, BANANA BREAD

Calories456456

Protein5.3 g12.3 g

Total fat21.1 g26.3 g

Saturated fat10.5 g1.8 g

Carbohydrate57.9 g43.9 g

Fiber3.5 g8.8 g

Sugars38.6 g29.8 g

Sodium596 mg237 mg

Potassium—474 mg

Calcium35 mg158 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.