FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOOKIESBLACK & WHITE ICED CAKE COOKIES
Calories478478
Protein4.3 g4.3 g
Total fat21.7 g21.7 g
Saturated fat15.2 g10.9 g
Carbohydrate69.6 g69.6 g
Fiber0.0 g0.0 g
Sugars34.8 g47.8 g
Sodium370 mg283 mg
Potassium0 mg
Calcium0 mg0 mg
Iron3 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.