Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIESOATMEAL RAISIN COOKIES

Calories457457

Protein5.7 g5.7 g

Total fat20.0 g20.0 g

Saturated fat10.0 g4.3 g

Carbohydrate68.6 g68.6 g

Fiber0.0 g2.9 g

Sugars48.6 g31.4 g

Sodium143 mg214 mg

Potassium—0 mg

Calcium114 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.