Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOOKIESOATMEAL RAISIN COOKIES

Calories457457

Protein5.7 g5.7 g

Total fat17.1 g20.0 g

Saturated fat11.4 g4.3 g

Carbohydrate74.3 g68.6 g

Fiber2.9 g2.9 g

Sugars42.9 g31.4 g

Sodium429 mg214 mg

Potassium—0 mg

Calcium0 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.