FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCookies, brownies, commercially preparedArchway Home Style Cookies, Oatmeal Raisin
Calories405406
Protein4.8 g5.2 g
Total fat16.3 g12.1 g
Saturated fat4.2 g2.8 g
Carbohydrate63.9 g69.3 g
Fiber2.1 g2.7 g
Sugars36.6 g39.5 g
Sodium286 mg339 mg
Potassium149 mg285 mg
Calcium29 mg38 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.